Led by a Registered Nurse, our team teaches beginners how to safely lift weights. Our Coaches help you attack back against chronic pain, chronic disease, and feelings of loneliness and depression.
We lift up weights.
We lift up people.
COACHING IS OUR SPECIALTY
At CrossFit Dillon we provide
advanced fitness training
in a fun, supportive environment.
Our members range in age from
14 years old to 91 years young!
WE GET RESULTS
Our Coaches provide the support necessary for you to
maintain this increased fitness over your lifetime.
We focus on helping our members apply
safe mechanics of weight lifting
consistency in their training
intensity needed to stimulate change
We will get you results!
Join Us
Become part of the CrossFit Dillon Community.
1:1 FOUNDATION COACHING
New to CrossFit? This is for you!
The emphasis of our Foundation Program is to prepare you to confidently enter our group classes. Your personal coach will meet with you one on one for many weeks. COACHING IS OUR SPECIALTY. We want to know you and why your goals are important to you. During Foundations your coach will teach you how to lift weights and exercise in ways you never dreamed you could! Your coach will help you focus on weightlifting technique, safety, and achieving your personal fitness goals.
PERSONAL TRAINING
30 and 60 minute sessions with your Coach
If you prefer one on one coaching instead of group classes, you will love our personal training option! Your personal coach will meet with you 2- 4 times each week to provide accountability and guidance in reaching your individual fitness and health goals. Personal training sessions are available for 1:1 or 1:2 individuals.They are a wonderful opportunity for couples or friends to pursue fitness goals together!
WORKOUT OF THE DAY
Daily group classes
After completing our Foundations Program, members may enroll for CrossFit Workout of the Day Classes.
Challenge your body and mind to push to a new level of training. Enjoy the support and camaraderie found within the CrossFit Dillon community.
PILATES
Non impact lengthening and core strengthening
Pilates class is a 30 minute mat class focused on lengthening through the spine, developing greater core strength, breathing exercises, and increasing the strength and flexibility throughout your body.
Eat & Train Support (E.A.T.)
Nutrition Support
Support and education to help members reach their nutrition goals. Weekly meetings with discussions led by RN. Lean out, build muscle mass, or maintain - we can help you feel even better about eating. Lose the guilt. Lose the dieting. "Let's EAT!"
PREHAB & REHAB
Strengthening before and after surgery or injury
Following release from your physical therapist and with your PCP permissions, our coaches can assist you with strength and balance training prior to your surgery and help you continue growing stronger after your surgery. We will meet with you for 1:1 training sessions to help you gain strength and recover quicker. This is done in conjunction with your healthcare team.
WELLNESS COACHING
Coaching coordinated with your healthcare team
Our RN Coach Deanna Nelson will help you pursue self health care. Self-health care is any activity that one does deliberately in order to take care of their mental, emotional, and physical health. Self Health Care encompasses what individuals do for themselves to establish and maintain health, prevent and deal with illness. This coaching service is coordinated with your healthcare team and can help you work towards goals in nutrition, exercise, medication adherence, stress management, and behavior change.
CrossFit Dillon opened on April 9, 2018
Dillon - We are continuing to build YOUR CrossFit community!
Please contact Deanna for a free initial appointment and for our current class schedule
Mobile number 501-283-3349
CFD currently offers classes
Monday - Friday.
We use Heart Rate monitoring technology during our training sessions.
A Polar H-10 Heart Rate Monitoring sensor can be purchased through the Polar link below.
Our CrossfitDillon Team
CATE HIRSCHY
Level 1 CrossFit Trainer
Cate graduated from California Polytechnic State University (Cal Poly) with a bachelor of science in Dairy Sciences, a minor in Equine Sciences and an Associates in Business Administration. She is a born and raised Montana ranch gal out of Jackson, MT. She has a love for people and animals, often calving throughout a cold Montana night and then arriving at CrossFit Dillon by 5 AM to coach our members. Her work ethic goes unmatched. Her smile and enthusiasm are contagious. Cate leads by example, often training 3-5 times per day at the gym, roping cattle when she returns home, and crushing local CrossFit competitions on the weekends.
STEPHANIE GROVER
Stephanie graduated from Washington State University with a bachelor of science in Agriculture Business and from the University of Montana with a degree in law. She grew up on a diversified farm in Yakima, WA, where she gained a love for the outdoors and living a healthy lifestyle. Stephanie found and fell in love with CrossFit in 2012, and hasn’t looked back since, training with regional and games level athletes and competing at high levels herself. She is also a CrossFit Level 1 trainer. Stephanie is excited to take what she has learned both in and outside of the CrossFit gym and use it to help members of the CrossFit Dillon community reach their goals and thrive. When she isn’t working in the legal field, training members of the Dillon CrossFit community, or training herself, you will find Stephanie with her husband hunting, riding horses, and enjoying our gorgeous state!
DEANNA NELSON
RN, Level 1 CrossFit Trainer, ACSM Inclusive Fitness Trainer
Deanna is passionate about helping others find confidence in their strengths and abilities. She believes the determination one finds within themselves when challenged physically will transfer to all areas of life. She works as an RN at Barrett Hospital and HealthCare and also provides 1:1 personal training services in the Dillon community. Deanna holds a Bachelor of Science in Exercise Science and MT RN license. She is BLS/ACLS certified. She has a certification from the American College of Sports Medicine as an Inclusive Fitness Trainer. She is a CrossFit Level 1 Trainer and a USA Weightlifting Level 2 Sports Performance Coach. She wants to share her love of fitness with the community members of Beaverhead County.
Deanna's favorite motto is "Can't Never Could". She wants to help you find your "I Can!".
Crossfit Dillon
careers
CrossFit Dillon is continually looking for caring individuals with a strong work ethic to help us provide advanced, individualized coaching to our members.
COACHING is OUR SPECIALTY.
We are organized to help grow sustainable, full time careers in the preventative health care industry. Owned and managed by an RN with a passion for teaching. Apprenticeships are available for qualifying individuals. CFD enrolls new coaches in an additional 2 year certification program to help further advance their skills for working with our members.
We currently have apprenticeships open for individuals that would mentor at the Dillon location and upon completion provide coaching services in our smaller rural communities such as Twin Bridges, Lima, Wise River. We aim to open training facilities in outreach locations and take preventative health care coaching to the people living throughout our beautiful rural areas. We aim to create sustainable coaching careers within these communities.
If you would like to be a part of our confident, committed coaching team, please send resume to Deannabrooknelson@gmail.com
TESTIMONIALS
“I can’t say enough good things about my experience with CrossFit Dillon. Living in various places and traveling for work in past few years I’ve had opportunity to workout at a number of Crossfits and Crossfit Dillon is the most attentive to individual needs of any that I’ve been too. The coaches are great about tailoring the workouts to the individual, but also giving you a push when you need it. And having tried working out on my own unsuccessfully, I can say that a coach on site makes all the difference and is worth every penny! Within the first month I saw massive improvement with some chronic shoulder issues I’d had, and over past year I’ve been able to gain muscle while losing weight at same time. And last but not least, I’ve had a ball at CF Dillon…great coaches and great people working out there…a ton of fun!”
Kolby Malesich